What is Metacognitive Therapy (MCT)?

Metacognitive Therapy helps you create distance from overthinking and worries. Instead of analyzing the content of your thoughts, you learn to change your relationship with them. This allows you to regain mental calm, focus, and freedom.

How does MCT work?

MCT is based on the metacognitive model developed by Professor Adrian Wells. It is an effective form of therapy that focuses on how we manage our thoughts rather than on their content. It is about how much time we spend on rumination and worry, which are the things that keep us stuck in psychological distress.

“Thoughts don’t matter, but your response to them does.” – Adrian Wells

Who can benefit from MCT?

Metacognitive therapy is an evidence-based method with documented effectiveness in treating:

• Anxiety

• Stress

• Depression

• PTSD

• OCD

The method is highly effective, and many people experience results within a short time.

A new perspective on mental challenges

You’ll get practical tools. You’ll learn to regain control of your attention — You will receive concrete tools. You will learn to regain control of your attention – and be able to relate to your thoughts in a detached manner. MCT offers a simple and effective path to mental relief and inner balance.